if you like honey, eat a little every day

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Constipation is a wretched condition and a common complaint for many people. Constipation occurs when bowel movements are small Taven Bryan Youth Jersey , hard, and difficult to pass. You may have few bowel movements or always experience a feeling of never finishing the movement. There are numerous causes of constipation including anxiety, stress, dehydration A. J. Cann Youth Jersey , nutrition, injury and some medications can cause constipation. There are several natural ways to help those who suffer from constipation. A balanced diet including plenty of fruit and vegetables is advisable. Green leafy vegetables such as lettuce and parsley are especially good for helping to prevent constipation. One home remedy which is particularly recommended is the use of cayenne pepper either as a seasoning on your food or you can take Cayenne capsules which are available in most grocery stores and pharmacies. Cayenne pepper is what is called a stimulating herb' - a natural blood thinner and can help improve circulation. The main medicinal attributes of cayenne are derived from a chemical called capsaicin. As well as adding heat to the pepper, capsaicin acts to reduce blood platelet stickiness and relieve pain. When ingested, cayenne soothes the digestive tract and increases the flow of stomach secretions and saliva. These secretions carry substances that help digest food. Cayenne tablets or capsules can be taken at each meal after you finish eating. Capsaicin is known to help improve the digestive tract and the circulatory system Yannick Ngakoue Youth Jersey , lower blood pressure and cholesterol, and speeds healing. Today, cultures which consume large amounts of Cayenne pepper experience a much lower rate of cardiovascular disease. Cayenne has been employed as medicine for centuries. It is universally considered helpful for various conditions of the gastrointestinal tract, including stomach aches Dede Westbrook Youth Jersey , cramping pains, constipation and gas.You may experience a burning in the upper part of your stomach after taking a cayenne capsule. This sensation will go away as your body becomes used to the pepper. Adding cayenne pepper to soups, salads, and other foods you like will also be of benefit. When your constipation has been alleviated Cam Robinson Youth Jersey , cayenne will also help your bowel movements remain regular.There are numerous other terrific and simple home remedies to ease constipation. For example, try eating a banana each day. This can help with constipation as well as help keep potassium levels even. An apple a day keeps the doctor away is something our grandmothers told us as children. Did you know it can also help keep constipation away? Well, it can!Vegetables are fundamental ingredients necessary for regulating your digestive processes and avoiding constipation pain. Parsley, lettuce Logan Cooke Youth Jersey , and cabbage when included in a salad are a wonderful side dish with the added bonus of helping to keep your digestive tract in tip-top shape. Red beets and the liquid from boiled potatoes are also recommended. Tomatoes and tomato juice are believed to relieve many constipation problems. There are several natural remedies that don't include vegetables or fruit. You can eat one half cup of sunflower seeds every day or try drinking two cups of warm water on an empty stomach each morning. Half a teaspoon of lemon juice and one teaspoon of olive oil can be added to that warm water for a little extra help.Blanched thyme leaves in a cup of water with a bit of honey can help if you drink it each morning, and if you like honey, eat a little every day! Sounds like a sweet way to ease constipation. Eating whole wheat breads, bran Ronnie Harrison Youth Jersey , and even oatmeal each day will also help your problem. In addition to these simple remedies from the kitchen, natural therapies such as aromatherapy and herbs can also help provide constipation relief. Try one or more of the following recipes to help encourage your digestive tract to become more regular and efficient.Constipation Massage Oil * 6 d. Rosemary oil * 6 d. Thyme oil: in 1 oz. olive or Almond oil.Massage on abdomen in a clockwise circular motion.Constipation Relief OilMassage in a clockwise direction over the lower abdomen three times a day with the following: * Rosemary 15 drops * Lemon 10 drops * Peppermint 5 dropsDilute mixture in 2 tablespoons Massage OilDigest-Eze Herbal Tea * 1 cup water * 1 tablespoon freshly chopped Basil leafPut Herbs and water in a pot with the lid on. Bring to a boil and then immediately turn off the heat. Let the Basil steep for fifteen minutes and then strain it out. Drink one to two cups a day. Whilst most tourists generally chose to stay in the coastal resorts, there are an increasing number of visitors who might consider staying in small privately owned villas or with local families. This presents a number of advantages, both for the tourists and local hosts but requires a certain amount of planning and local information.


Mauritius is generally advertised for the luxurious hotels and gorgeous sand beaches Telvin Smith Youth Jersey , and rightly so. There are some exquisite resorts and if you can afford it, go for it as the hotels are worth every penny and afford a once in a lifetime experience. However, if your budget does not allow you a bit of luxury, do not despair. You can still spend a holiday of a lifetime in paradise Mauritius for a fraction of the cost.


There are indeed a number of places to stay and things to do in Mauritius that will not cost you an arm and a leg. The coastal areas are full of small and medium villas and flats for hire at a reasonable price. Most of these small places are only a stone throw from the sandy beaches so you can literally just walk down the beach when you feel like it. Mauritius is a relative safe place and the people friendly and always ready to help Blake Bortles Youth Jersey , in case you do get lost. However, like in most paces nowadays, caution is imperative. Avoid wandering on your own in Mauritius after dark and make sure your belongings are safe. If you are staying in a priva. Cheap Jerseys China Cheap Jerseys Free Shipping Cheap Authentic Jerseys Cheap Jerseys Online Cheap Jerseys China Wholesale Cheap Jerseys China Free Shipping Cheap NBA Jerseys Online Cheap Mens Soccer Jerseys Cheap Kids NHL Jerseys Cheap Mens Nike NFL Jerseys