push pass the ball the partner

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Congrats! You might have properly traversed the puzzling highways to purchasing insurance coverage. As stated before, you need to constantly do your best to purchase the coverage for that least amount of money. Include your payments in your budget which means you never ever get found without having the protection you need. 7 Awesome Medicine Ball Drills to Increase Speed!!By Lee TaftMedicine ball drills are overlooked by many coaches in general. Even when coaches do implement medicine ball training, they only look at it as upper body and core strengthening. There are so many other facets to medicine ball training.Let's take a look at the many ways in which medicine ball training can increase speed.Here is a quick tutorial on physics. Newton's third law of action reaction basically states that when ever there is a force applied, there is an equal and opposite reaction meeting that force. This is the concept I use medicine ball training to train for lateral speed and quickness, and actually it is great for deceleration training.When an athlete applies quick and powerful force to the medicine ball to throw it, the feet must be the other end of the equation that counteract that force the arms are applying to the ball. When an athlete is in a athletic stance and throws the ball across the body, this action forces the legs to simulate the actual forces that occur during deceleration from lateral movement.To test the theory that the position of the legs and the angles that are used during lateral deceleration are important, have the athlete throw the ball sideways across the body with the feet in a narrow stance (under the hips). You will see that lower power levels exist due to not having the proper leg angles. Also, you may even see the athlete lean or stumble away from the direction of the throw. This is due to the action reaction forces- because the feet are so narrow they can't meet the action with an appropriate reaction and maintain balance and produce higher power.Now I have talked about the importance of using the medicine to train for lateral speed, but I also like to use it for jumping and for transferring lower body power through the upper body and out the arms. Listed below are 7 fantastic drills that will improve speed and lower and upper body power.1) Forward Shuffle (toward partner) and quick push pass:1. The athlete will be in an athletic stance facing to the right. 2. The ball will be held at chest level with elbows out to the side. 3. The athlete will shuffle 2-3 hard shuffle to the left and immediately thrust open the hips and push pass the ball the partner on one bounce. (don't catch in the air due to injury potential) Keys to watch for:锟?The athlete doesn't fall forward or lean forward causing a loss of balance. 锟?The athlete crosses the body with the throw rather than the hips opening up first to allow the throw to be more powerful and fluid. 锟?Make sure the athlete stays down in an athletic stance through out the exercise. 锟?Sets and reps: o Beginners perform 1-2 sets of 5 reps on each side with 1:00 minute rest between sets. o More advanced athlete performs 2-3 sets of 6-8 on each side with 2:00 break between each set. 2) Backward Shuffle (away from partner) and quick push pass:1. The set up for this drill is the same as the first drill except the athlete will be shuffling away from the partner. 2. If the athlete is facing the r. http://www.wholesalenhlcheapjerseys.com/ Wholesale Jerseys China Free Shipping Wholesale Jerseys For Cheap Wholesale Jerseys For Cheap Wholesale Cheap NFL Jerseys Wholesale Cheap NCAA Jerseys Wholesale NBA Jerseys Free Shippping Wholesale Baseball Jerseys China Wholesale NHL Hockey Jerseys Wholesale NBA Basketball Jerseys