xuezhiqian123
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Starting your day with wholesome recipes with antioxidants to enrich your breakfast will help set you up for the day Moise Kean Jersey , provide energy and relieve the urge for snacking. Antioxidant rich foods help keep your mind sharp and protect you from many chronic ailments. The following recipes will ensure you have an antioxidant rich breakfast.
Fruit Smoothie
Dark berries are one of nature鈥檚 top antioxidants but most fruits, especially brightly coloured varieties provide a good variety try these in your smoothie:
Aloe Vera, avocado, apples, banana, berries, cherries Medhi Benatia Jersey , grapes, kiwifruit, pineapple, watermelon, plums and pomegranates.
Carefully wash the fruit then place either fresh or frozen for a great cool smoothie with natural live yoghurt in your blender and in seconds your smoothie is ready.
Vegetable Juice
Choose organic vegetables if possible from the following list and add a tablespoon of cold pressed olive or coconut oil for the oil soluble vitamins:
Asparagus, broccoli, cauliflower Mattia De Sciglio Jersey , kale, silverbeet, cabbage, carrots, celery, beetroot, choko Marko Pjaca Jersey , tomato, cucumber, ginger, turmeric, garlic or seaweed
Wash the vegetables with a baking soda water solution to remove wax and grime, then chop whole and put through your juicer. Any leftover juice can be kept under refrigerated or frozen.
Muesli
Homemade muesli recipes with antioxidants such as oats, pistachios Mario Mandzukic Jersey , walnuts, pecans and dried fruit, add a delicious crunch and taste sensation to breakfast.
Try using these other antioxidant rich ingredients:
Pine nuts, dried shredded coconut, dried banana chips, assorted broken nuts, cinnamon Mario Lemina Jersey , star anise,
Purchase enough ingredients to only make a week鈥檚 supply at a time, so they remain fresh then place in a large bowl and combine. Store your muesli in an airtight containers and serve with your favorite topping such as yoghurt, fresh or sour cream, add sliced fresh fruit and berries.
Omelets
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